CHALLENGE WEEK!
I have only done 2 light training sessions this week due to
the fact that im aiming to do my challenge on Thursday afternoon. On Wednesday
we had our last In Body testing to finalise our progress. My results were ok.
They didn’t really change from week 5 which I was really disappointed about.
However, there is only myself to blame as I had lapsed about week 7/8 and
started eating unhealthily again and not training as much so I can’t expect to
have a remarkably good result. Results show that my weight loss has improved
from week one and that my overall body composition is looking a bit better.
Although I feel that I could have pushed myself a lot harder and achieved at a
higher standard; referring to my body composition. From being so lapse my state
of mind has changed and I’m not so motivated anymore. I’m going to do my
challenge, although I don’t think I will achieve it as throughout my training I
haven’t rowed more than 5kms at one time without stopping.
Weight: 69.9kg
Height: 165cm
Percentage Body Fat: 33.7%
Muscle Mass: 25.7kg
BMI: 25.7
The picture says it all!
Struggling a bit now as I push through the last 3KM.
Challenge completed!!! 10km row in under 60mins.
END RESUlT 10km in 49 minutes and 45 seconds! I’m a WINNER!
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