This week I am feeling good, I have my goals in place and
been to the gym every day. I have a real positive state of mind about my
training programme and reaching my goals. At the moment I am rather unfit so
for the next 3 weeks I am concentrating on getting a base fitness and working
on my CRF mainly.
On Wednesday I had my first In Body test. My results show:
Weight: 72.6kg
Height: 164cm
Total percentage body fat: 35.5%
Muscle Mass: 26
BMI:
This is a huge eye opener for me and knowing
what shape my body is in and has given me a lot of motivation to really work
hard on this assessment and improve my lifestyle and image.
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