About Me

Hi everyone,

My name is Karrie Morton, I grew up in a small town called Gore and attended St Peters College. I am now studying a bachelor of Applied Science at Otago Polytechnic. For one of my papers I have to set myself a challenge and make a training programme to work towards my final goal. The challenge I have set myself is to row 10km on the erg in less than 60 minutes. I have chosen this as my challenge because a lot of my class mates were doing the half marathon where and I have completed one of those before on my Outward Bound Course last year in April. Also I wanted to do something different. Where I am from I have never had the opportunity to do rowing therefore I thought this would be a great way to in a way get to know the sport. This was my initiative to why I have chosen to complete a 10km row. The fitness components I am working on are the cardiovascular system, muscular strength, muscular endurance and body composition. In my training programme you will see that I have incorporated these components into my sessions throughout.

 

Name of Client	Karrie Morton
Components	CRF,Muscular Strength and Endurance, Body Compisition
Trainer	Karrie Morton
Goal	Row 10km under 1 hour
Date of Challenge	25th October
Client Information
Age	19
Gender	Female
Height (cms)	163cm
Current Weight (kgs)	72.6kg
Target Weight (kgs)	65kg
Current BF%	35.5
Target BF%	28
BMI	27.3
Current muscle mass	26
Target muscle mass	23